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By: Desmond Ashley

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Thursday, 22-Nov-2012 01:21 Email | Share | | Bookmark
Treat your Acne with Natural Remedies

Acne affects both teenagers and adults. It is an annoying condition, but it is embarrassing as well. The pimples and other acne blemishes can occur on many parts of the body, with the face being the typical location. The back, arms, neck and chest are other common areas in which acne breakouts are found. The breakouts seem to pop-up out of nowhere, all when they are least expected, with treatments sometimes more difficult that what one would ever believe. To know more about acne and how to get rid of this skin condition,

What causes Acne?

Acne occurs when an overproduction of sebum causes bacteria to build and clog the pores of the skin. Many things can trigger the overproducing of this oil, which is found naturally in the body. These triggers include increased hormones, stress and genetics.

Treating Acne Naturally

If you have acne there are several things that you can do to provide yourself natural relief of the condition. This includes making changes in your day-to-day lifestyle, your diet and more.

Watching the foods that you eat has many health benefits, including improving and preventing acne. In order to benefit your acne condition you must eat a proper diet that includes plenty of fresh fruits and vegetables. This will remove toxins from your body. Drinking water is also important in improving acne, and the recommended 8- 8 oz. glasses should be consumed each day. Water keeps the body well hydrated and removes toxins, including the bacteria that cause acne to form. Additionally there should be foods excluded from your diet, or at least greatly minimized. These foods include carbohydrates, caffeine, sugar and processed food.

Exercising is important in maintaining a healthy weight, toning the body and feeling great. But did you know that it can also help acne? Exercise controls breakouts by removing dirt and oils and allowing the skin to breath. It purifies you from the inside out, which can provide mental relief and reduced stress levels. In addition to exercising you can participate in yoga, Pilates, and even mediation to find relief.

Laughter is always the best medicine, even when you want to cure acne. Ensure that you do not allow acne to hold you back. Plan social events or other fun activities that you enjoy regularly, and enjoy time with friends and family with plenty of fun and smiles to go with it.

Ensure that you are taking care of your skin. A daily cleanser and moisturizer should be used; formulated for acne of course. Take care not to touch your skin because this can cause breakouts to worsen. Consider a special vitamin supplement as well. Vitamin E is very beneficial in treating acne, just as you can find great benefits with Vitamin C and Vitamin A.


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